WOD
DE LOWER/ UPPER
Power Snatch 10×2 @ 65% on the :30
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Snatch Balance 5×3 @ 65% 1rm Snatch
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5 rounds for quality and MINIMUM REST:
3 Squat Snatch 60% 1rm
6 OHS
9 Pull-Ups
For every failed squat snatch or OHS you get a penalty of 5 Burpees.
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