WOD
WAVE 3: ME LOWER
Zercher Squat 1rm
AMRAP 70%
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Good Morning/GHR 3×10
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Buy in 2000m ROW
Farmer’s Carry 45/35 Dumbell’s as long distance as possible in 20min. Everytime you set the dumbells down, perform 5 Squat Clean’s with ’em.
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