WOD
DELOAD
DE: LOWER/UPPER
EMOM 10
Klokov Complex 40% 1rm Jerk
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1min off 1 min on for 8 minutes:
UB Wallballs 20/14
If you drop the ball, miss the target or stop, you get a penalty of 5 burpees. The Burpees are to be performed during the rest perioid. Score is the performed reps.
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3x Max Reps T2B. 2min rest between sets.
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Klokov Complex:
[youtube=http://www.youtube.com/watch?v=ZwYbiZwbkuY&w=560&h=315]
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