Perjantai 09.08.2013

Ajanvarauskalenteri

8.8.2013

WOD

Max Effort: Upper

Floor- /Bench Press 2rm
Then 2x Max Reps @ 50% 2rm
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For Quality:
5 rounds
2 Rope Climbs
10 Diamond Push-Ups
10 Strict Pull-Ups
10 GHD Situps
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Kommentoi Peruuta vastaus