WOD
DELOAD
7 x Snatch + Overhed Squat + Snatch Balance @ 40% 1rm Snatch
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Back Squat 6×6 @ 40% 1rm
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Double Kettlebell Swings 3×16 24/16
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3 rounds:
1min Hollow Hold
1min Double Unders
1min rest
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Torstaina 29.08. Voimistelutekniikkaa kahden tunnin pläjäys alkaen klo 1600.
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