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Perjantai 06.08.2013

Ajanvarauskalenteri

5.9.2013

WOD

Find your Clean & Jerk 1rm of the day in 20min
After this:
5 min EMOM @ 85% 1rm Clean & Jerk OTD
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Clean Pull from hang 4×3 130%
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Pendlay Row 4×8 AHAP

IMG_7041

Jaa artikkeli

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