Tiistai 10.09.2013

WOD

3- Position Snatch (floor, above knee, hip) 1rm 15min
Goal is NO MISSES!

3x 3-position Snatch 90% of today’s max 2:30 send off
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Snatch High-Pull from hang 4×3 @ 110% 1rm Snatch
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Snatch Grip Push Press behind the neck 3×5 AHAP
Aim heavier than last week!