WOD
Lowers from inverted hang, skin the cat, ice cream maker, levers
__
Death By:
Ring-Dip
Pull-up
Push-up
You start @ the first minute by doing one ring-dip, one pull-up and one push-up. Add one rep every minute to all of the movements.
WOD
Lowers from inverted hang, skin the cat, ice cream maker, levers
__
Death By:
Ring-Dip
Pull-up
Push-up
You start @ the first minute by doing one ring-dip, one pull-up and one push-up. Add one rep every minute to all of the movements.
Elokuun on-ramp #138 (5.8.-29.8.2024)
Maanantaisin klo 2000
Keskiviikkoisin klo 2000
Torstaisin klo 2000
Juoksukoulu (20.8-10.9)
Intensiivi On-Ramp syyskuu (31.8-8.9.2024)
Lauantaisin 1200-1500
Sunnuntaisin 1200-1500
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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