WOD
Weightlifting:
5 x 1 Squat Snatch + 3 Push Press behind the neck AHAP
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MetCon:
10-9-8-7-6-5-4-3-2-1 reps for time of:
Power Clean 60/40kg
Toes Thru Rings
Perform 4 Burpees Every Minute On The Minute.
Workout starts with 4 Burpees.
Perjantai 04.10.2013
3.10.2013
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