WOD
Find your heaviest 2-position Snatch (Hip, Above knee) in 15min
__
EMOM 5
2-pos snatch 90% of heaviest of the day
__
15min with QUALITY of:
3 Muscle-Up
6 Power Snatch 60% PS
9 Box Jump 30/24″
WOD
Find your heaviest 2-position Snatch (Hip, Above knee) in 15min
__
EMOM 5
2-pos snatch 90% of heaviest of the day
__
15min with QUALITY of:
3 Muscle-Up
6 Power Snatch 60% PS
9 Box Jump 30/24″
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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