Sunnuntai 20.10.2013

Ajanvarauskalenteri

19.10.2013

WOD

Find your heaviest 2-position Snatch (Hip, Above knee) in 15min
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EMOM 5
2-pos snatch 90% of heaviest of the day
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15min with QUALITY of:

3 Muscle-Up
6 Power Snatch 60% PS
9 Box Jump 30/24″

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