Maanantai 02.12.2013

Ajanvarauskalenteri

Tiistaina 03.12. ei aamutreenejä.
Itsenäisyyspäivänä WODit 1100 ja 1200.
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WOD

Power Snatch + OHS + Squat Snatch x 8
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Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If you fail to make it to the second 4 minutes, penalty is 4min AMRAP ME WALLBALLS 20/14.

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