Keskiviikko 08.01.2014



Speed Bk. Squat 8×2 @ 60% MAX EFFORT ON SPEED!
5 Rounds for total time of:

Row 300m
10 Burpees
20 UB Wallball shots 20/14

Workout is to be done with a partner. If not available, then work:rest 1:1
Wallballs unbroken! If you break sets, penalty is renewed sets after the workout is completed.

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