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Sunnuntai 23.02.2014

Ajanvarauskalenteri

22.2.2014

WOD

1 x Clean + 3x Jerk (1st Jerk with 3 sec stop in dip position). Heaviest possible in 12min.
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21-15-9 reps for time of:
Hang Power Clean 60/40kg
Box Jump 24/20″

Jaa artikkeli

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