WOD
Deadlift 1rm
Absolutely no dropping of the bar
__
Complete as many reps as possible in 8 minutes of:
135/95-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185/135-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225/155-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275/185-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315/205-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365/255-lb. deadlifts, 35 reps
15 box jumps, 24-inch
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Kommentoi