Keskiviikko 09.04.2014

WOD

Strength
Front Squat 1×5×@75%, 1×3@85%, 1×1+@95%
The last set is an AMRAP with 95%, you should perform AT LEAST one rep.
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MetCon
5 rounds for time of:
5 Deadlifts 2/3 1rm
10 GHD-Sit Ups
15 Wallball Shots