WOD
Deadlift 5×3 @ 85%
Rest 3min between sets
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For time:
1000 m Row
100 m Weighted Walking Lunge, 20 kg sandbag
10 Bear Complexes 135 / 95 lb.
The Bear Complex is:
Power Clean, Front Squat, Push-Press, Back Squat, Push-Press (from behind the head)
Compare to 02.08.2012
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