WOD
Find your Weighted Pull-Up 1rm in 15minutes
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AMRAP in 12minutes
6 rounds
10 Shoulder to Overhead 50% 1rm Jerk
50 Double unders
Remaining time Chest to Bar Pull-Ups.
Your score is the number of C2B Pull-Ups.
Keskiviikko 06.08.2014
5.8.2014
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