WOD
Ft. Squat 5×3 @ 85%
Rest 3min between sets
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4-5 rounds for quality of:
Row 500m
10 Weighted Step-Ups
5 Muscle-Ups
Weighted Step-Ups are to be performed with a barbell in front rack. Moderate-> heavy weight.
Keskiviikko 03.09.2014
2.9.2014
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