WOD
2 Hang Squat Cleans + 1 Jerk x 5. Five sets to work to max load of the day.
__
AMRAP 3:
5 Chest-To-Bar Pull-Ups
5 Handstand Push-Ups
Rest 1 min
AMRAP 3:
Sled Pull 30m 60/40kg (each 30m stroke counts as one rep)
Rest 1 min
AMRAP 3:
Row for calories
Rest 1 min
AMRAP 3:
Pistol Squats, alternating
Kommentoi