Tiistai 07.04.2015



Handstand progressions!

Easy: Push-up planche, feet on blocks/wall.
Medium: Handstand hold
Hard: Handstand hold, facing wall.

Easy: 3×6 Kicks to handstand on wall.
Medium: Handstand walk 3xME – rest 90s.
Hollow hold, ”facing down”.


AMRAP in 20 minutes of:

400m run
ME Handstand push-ups
400M run
ME Pull-ups

Score is total number of HSPU and Pull-ups.

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