WOD
Handstand progressions!
Easy: Push-up planche, feet on blocks/wall.
Medium: Handstand hold
Hard: Handstand hold, facing wall.
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Easy: 3×6 Kicks to handstand on wall.
Medium: Handstand walk 3xME – rest 90s.
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Hollow hold, ”facing down”.
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AMRAP in 20 minutes of:
400m run
ME Handstand push-ups
400M run
ME Pull-ups
Score is total number of HSPU and Pull-ups.
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