WOD
AMRAP in 30 minutes of:
15 Deadlifts 60/40kg
200m run
15 Push-ups
200m run
15 Front squats 60/40kg
200m run
15 Sit-ups
200m run.
Goal is to keep a steady pace.
WOD
AMRAP in 30 minutes of:
15 Deadlifts 60/40kg
200m run
15 Push-ups
200m run
15 Front squats 60/40kg
200m run
15 Sit-ups
200m run.
Goal is to keep a steady pace.
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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