Keskiviikko 30.09.2015

Ajanvarauskalenteri

29.9.2015

WOD

Power snatch 3RM of the day in 12 minutes. Touch and go.
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EMOM for 16 minutes:

Odd: 5 Power snatches, touch and go. (moderate weight)
Even: 5 Box jumps (high!)

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