Lauantai 19.12.2015

18.12.2015

HUOM! Ulko-oven portaat ovat erittäin liukkaat!

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WOD

In 15 minutes climb up to a single heavy set of Power clean + Front squat + Push jerk.
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For time 15-12-9 reps of:

Push jerk 60/40kg
HR Push-up
Strict pull-up