Sunnuntai 24.01.2016

23.1.2016

WOD

Clean 1 RM of the day in 15 minutes.
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EMOM for 5 minutes:

5 Power cleans, tng

– Rest 1 minute –

EMOM for 5 minutes:

5 Front squats

– Rest 1 minute –

EMOM for 5 minutes:

5 Squat cleans, tng.

*Choose a weight, that is around 50-60% of the 1RM clean.