WOD
Hang power snatch 2RM in 12 minutes
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4 rounds of:
8 Press BTN with snatch grip
8 Strict pull-ups/Supine ring-row
8 Arm flies
8 High box jumps
*This is not for time. Move from one exercise to another and execute the movements properly. As heavy as form allows. Rest 90-120s. between rounds.
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