WOD
With partner, 4 rounds for time:
800m run
60 calories row
30 OHS 40/30kg
*Work must be divided equally between both partners. Both partners must finish their share of work before moving on to next movement.
WOD
With partner, 4 rounds for time:
800m run
60 calories row
30 OHS 40/30kg
*Work must be divided equally between both partners. Both partners must finish their share of work before moving on to next movement.
Elokuun on-ramp #138 (5.8.-29.8.2024)
Maanantaisin klo 2000
Keskiviikkoisin klo 2000
Torstaisin klo 2000
Juoksukoulu (20.8-10.9)
Intensiivi On-Ramp syyskuu (31.8-8.9.2024)
Lauantaisin 1200-1500
Sunnuntaisin 1200-1500
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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