WOD
EMOM for 10 minutes 3 press’. Medium weight(Approx. 50-60% 1RM). As fast as possible.
___
AMRAP in 7 minutes:
64 Pull-ups
ME Double-unders
WOD
EMOM for 10 minutes 3 press’. Medium weight(Approx. 50-60% 1RM). As fast as possible.
___
AMRAP in 7 minutes:
64 Pull-ups
ME Double-unders
MARRASKUU 2023
TAMMIKUU 2024
Kotisivujen suunnittelu: Mainostoimisto JuuriMedia
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