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Sunnuntai 02.10.2016

Ajanvarauskalenteri

1.10.2016

WOD

AMRAP in 7 minutes of:

6 Burpee box jump 30/24″
6 Back squats 50/35kg

1 min rest

AMRAP in 7 minutes of:

12 Calories row
12 Sit-ups

1 min rest

AMRAP in 7 minutes of:

9 Pull-ups
9 Push-ups

Jaa artikkeli

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