WOD
AMRAP in 7 minutes of:
6 Burpee box jump 30/24″
6 Back squats 50/35kg
1 min rest
AMRAP in 7 minutes of:
12 Calories row
12 Sit-ups
1 min rest
AMRAP in 7 minutes of:
9 Pull-ups
9 Push-ups
WOD
AMRAP in 7 minutes of:
6 Burpee box jump 30/24″
6 Back squats 50/35kg
1 min rest
AMRAP in 7 minutes of:
12 Calories row
12 Sit-ups
1 min rest
AMRAP in 7 minutes of:
9 Pull-ups
9 Push-ups
MARRASKUU 2023
TAMMIKUU 2024
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