Torstai 08.12.2016

Ajanvarauskalenteri

WOD

”Tabata something else”

32 Rounds, 20s. work and 10s rest. First 8 intervals are pull-ups, the second are push-ups, the third 8 intervals are sit-ups and finally, the last 8 intervals are air squats. There’s no rest between movements. Score is total reps from all 32 intervals.

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