Tiistai 07.02.2017

HUOM! Open-Gym varattu Gymnastics- kurssin käyttöön 1800-1930.
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WOD

Turkish get-up skill work
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For time:
10 Turkish get-ups, right
20 DB snatch, alternating arms
30 Push press, right
30 Push press, left
20 DB snatch, alternating arms
10 Turkish get-ups, left

Men use 20kg dumbbell, women 10kg.