Lauantai 04.03.2017

Ajanvarauskalenteri

WOD

CrossFit Games Open 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans

Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans

Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50lb (22,5kg) dumbbells/ Women use 35lb (15kg) dumbbells.

Tarkemmat lisätiedot (masters/scaled/ym) täältä

Jaa artikkeli

Kommentoi

*