Tiistai 09.05.2017

Ajanvarauskalenteri

WOD

Back squat 7 sets of 5.
One set every 3:00. Choose a challenging but comfortable weight
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With partner 10 rounds(each) for time:
20m walking lunge 22,5/15kg DB’s
*You go, I go.

Accessory:
4 rounds of:
8-12 1-legged deadlift (with DB’s)
5-8 High box jumps

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