WOD
Back squat 10 sets of 3.
One set every 2:00. Choose a challenging weight
With partner:
4 rounds for time: 400m run
You go, I go.
Accessory:
4 rounds of:
8-12 1-legged deadlift (with DB’s)
3-5 High box jumps
Torstai 25.05.2017
24.5.2017
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