Sunnuntai 23.07.2017

Ajanvarauskalenteri

22.7.2017

WOD

Front squat 5 x 3+ AHAFA. Rest 3-4 minutes between sets.

Accessories:
4 rounds of
3-5 behind the neck pull-ups/ 8-12 supine ring-rows
10-15 strict toes to bar
15-20 weighted hip extensions on GHD

Try to go heavier & longer sets than last week.

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