Keskiviikko 6.12.2017

WOD

Suomi 100 vuotta synttäriWOD.

AMRAP in 6 minutes:

10 DB Cleans
10 DB STOH
M: 20kg DB’s N: 10kg DB’s

*You go, I go

Rest 2 min

AMRAP in 12 minutes:

6 Deadlifts 100/70kg
12 HSPU
17 Air squats
*You go, I go

Rest 2 min

For time:
100 Box over burpees, regionals style 30”

*Divide evenly between partners.