WOD
Strength:
Build up to a deadlift 1rm in 15 minutes.
___
AMRAP in 12 minutes of:
1 Deadlift
5 SHSPU
2 DL
5 SHSPU
3 DL
5 SHSPU
Etc…
*Choose a weight that is approximately 2/3 of 1RM.
Sunnuntai 18.2.2018
17.2.2018
Jaa artikkeli
E-mail: info@crossfitkuopio.com
Tel. +358 41 310 3221
Käyntiosoite:
Itkonniemenkatu 29b, Ovi #12
70500 Kuopio
Koordinaatit:
62.895999, 27.714821
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