Sunnuntai 18.2.2018

Ajanvarauskalenteri

WOD

Strength:

Build up to a deadlift 1rm in 15 minutes.
___

AMRAP in 12 minutes of:
1 Deadlift
5 SHSPU
2 DL
5 SHSPU
3 DL
5 SHSPU
Etc…

*Choose a weight that is approximately 2/3 of 1RM.

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