Maanantai 12.3.2018

11.3.2018

WOD

For time:

21 Bench press
21 Strict pull-ups
42 Wallball shots

15 Bench press
15 Strict pull-ups
30 Wallball shots

9 Bench press
9 Strict pull-ups
18 Wallball shots

M: 70kg barbell & 20lb wallball

N: 45kg barbell & 14lb wallball

Timecap: 25 minutes