WOD
(Strength)
Press 3 sets of 1. AHAP. 3:00 min send-off.
(Interval, reps)
With partner, AMRAP in 12 minutes of:
6 DB push press 20/10kg DB’s
5 Burpee box jump overs 30” (regional style)
4 CTB pull-ups
*YGIG
Perjantai 16.3.2018
15.3.2018
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