WOD
Metcon (time)
With partner 3 rounds(each) for time:
300/250m row
10 Burpees
*You go, I go. Go ALLOUT
Timecap: 12 minutes
Accessory:
For 12 minutes:
10-15 Weighted sit-ups
10-15 JM press with DB’s.
This is for quality. No rest between sets.
Tiistai 17.7.2018
16.7.2018
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