Sunnuntai 22.7.2018

Ajanvarauskalenteri

21.7.2018

WOD

Strength (load)
Push Press 5RM + 1x AMRAP @ 90% of 5RM

Metcon (reps)

AMRAP in 5 minutes of:

3-6-9-12…
SDHP 50/35kg
10 bar over jumps after each round.

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