WOD
Strength (load)
Floor press 5RM + AMRAP @ 90%
Metcon (quality)
EMOM for 20 minutes:
Odd: 3 Floor press
Even: 12 Renegade rows (6/6)
Accessory:
2 Rounds of:
25 Seated band pull
50 Band push-downs
*Light band
Perjantai 17.8.2018
16.8.2018
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