Keskiviikko 22.8.2018

Ajanvarauskalenteri

21.8.2018

WOD

Strength (load)
Ft. Squat 3RM + AMRAP @ 90%

Metcon (time)
150 Medball cleans (20/14) for time.

Timecap: 12 minutes

Accessory:
3-5 Rounds of:
15 Good mornings, moderate weight
15 Heavy KBS

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