WOD
Metcon (reps)
5 Rounds,
70s work/20s rest
1: Bike (cal)
2: Row (cal)
3: Double-unders
Accessory:
3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extension
Rest 2 min between sets. Go ”unbroken” so dont rest during a set.
3 x 10 GHR. Rest as needed.
Scale to hamstring curl on a bench if needed.
Kommentoi