Tiistai 23.10.2018

WOD

Strength (load)

EMOM for 10 minutes: 1 Push jerk

Metcon (time)

”D.T.”

5 Rounds for time:
12 Deadlifts
9 Hang power cleans
6 Push jerks

M: 70 N: 45kg
Timecap: 10min

Accessory:

5 sets of 20 prone banded pulls.
Rest 1-2 min between sets.

3 Rounds of:
20 DB. Bench press, alt. arms. (10/10)
10 Strict chin-ups
Rest 2 min between sets.