Keskiviikko 14.11.2018

13.11.2018

WOD

Metcon (reps)

4 rounds, 3 min on/1 min off:

A )
10 Double DB. Snatch
5 Man makers with DB’s
M: 20kg N: 10kg DB’s

B )
5 KB Cleans, R
5 KB FS, R
5 KB Cleans, L
5 KB FS, L

M: 32kg N: 24kg

Alternate between A & B.