Sunnuntai 25.11.2018

WOD

Strength (load)

Build up to a heavy single back squat in 20 minutes.

Metcon (time)

For time:
30 Goblet squat 24/16kg
200m shuttle run (15m posts)
50/40cal C2 bike

Timecap: 6 minutes

Accessory:

AMRAP in 6 minutes of abmat sit-ups.
5 High box jumps every 2:00.