Maanantai 26.11.2018

Ajanvarauskalenteri

WOD

Metcon (no result, for quality)

EMOM for 25 minutes of:
1:) 2 Skin the cat
2:) Plank hold
3:) 14 Burpees
4:) Reverse plank hold
5:) Rest

Accessory:
10-20 minutes of stretching/mobility work on one area of body.

Jaa artikkeli

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