Sunnuntai 6.1.2019

WOD

Strength (load)

Push press 5-5-5-5-5 AHAP

Metcon (reps)

AMRAP in 5 minutes of:
5 Push press 40/30
5 SDHP

Accessory:

5 rounds of:
20s 1-arm plank on rings, right
40s reverse plank
20s 1-arm plank on rings, left
40s reverse plank

Rest 30s between movements.