WOD
Metcon (time)
15-12-9-6-3 reps for time of:
Ring-dips
Hang power cleans 60/40kg
*30 double unders after each round
Timecap: 12 minutes
Accessory:
80 (40/40) Windmills. Break anyhow
OR
50-100 GHD sit-ups. Break anyhow
Keskiviikko 30.1.2019
29.1.2019
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