Keskiviikko 13.3.2019

WOD

Strength (load)

Back squat

8-6-4-2-1, AHAP.

Front squat

1-1-1, AHAP.

Accessory:

5 rounds of:

30s. Reverse hypers

30s. Heavy KBS

Rest 2 minutes between sets. Same weight or heavier than last week. 30 seconds of work.

Then

70 weighted sit-ups. Split as needed.